Adult ADHD

Why CBT for Adults with ADHD?                                

You are in the right place if you struggle with...

Self-doubt

Procrastination

Failure to identify and maximize your ADHD superpowers in your day-to-day and at work.

Frustration

Difficulty prioritizing

Anxiety

Hard time organizing your life to allow for self-care, exercise, sleep, meals, and even the nutrition that can be helpful with ADHD

"Rejection sensitivity" 

social anxiety

Poor self-esteem

Difficulty knowing where to start first

Depression

Struggles to convey that you are interested and listening to others

Performance anxiety

Lack of self-compassion or being excessively "hard on yourself."

Effective problem solving

Relationship problems                                                                                                                 

ADDitude

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Hours

Sunday-Friday: By Appointment Only

ADAA Member

Adult ADHD




IOCDF OCD, BFRB






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WHERE IS YOUR PAIN?

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