CBT-I for insomnia consists of changing behaviours and thoughts that interfere with sleep and practicing sometimes counterintuitive strategies to get you the sleep you need. By targeting the factors that caused insomnia as well as those that maintain it, good CBT-I is adapted to your unique situation and experience to give you the best results. You will leave therapy with skills to maintain your progress and manage any risk of insomnia in the future.
CBT-I & CBT PSYCHOTHERAPY specializes in the cognitive behavioural treatment of insomnia (CBT-I treatment). For uncomplicated insomnia, treatment is typically fewer than 10 sessions.