Panic or Health Anxiety

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By focusing on the thought process, a person can begin to recognize their typical thought patterns and how they influence their behaviors, body, and perceptions of physical danger and the avoidance of these that feed panic disorder and health anxiety. In the case of Panic Disorder, Interceptive exposure, getting accustomed to the bodily sensations felt during panic one by one, is a hallmark of CBT for Panic Disorder.

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