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CBT-I

The Best & healthiest solution to your sleep struggle:  

(https://www.nytimes.com/2023/0...   

INSOMNIA treatment using CBT-I


Normal Sleep

CBT-I & CBT PSYCHOTHERAPY specializes in cognitive behavioral therapy for insomnia (CBT-I) treatment. The therapy is short -  usually fewer than ten sessions (usually 4-10 sessions). While quick, CBT-I has proven highly effective for those who are hopeless, frustrated, exhausted and have tried everything else with little improvement. It is even more effective than sleeping pills.

By targeting the behaviors, thoughts and patterns that cause and  fuel your insomnia, we can adapt these proven techniques to fit your unique situation and give you the best results. You will leave therapy with skills to maintain your progress and manage any risk of insomnia in the future. After treatment ends, patients typically get even deeper and longer sleep over time! 


Many have found this article helpful, hopeful and true.

It explains how CBT-I has been proven more effective at providing restorative sleep. The results are much longer lasting than sleep medications.

https://www.nytimes.com/2023/0...   


This Harvard article discussed CBT-I online

https://www.health.harvard.edu...


You can learn what is in store with CBT-I and the counterintuitive but effective steps to getting you to sleep. If you have questions about the treatment, email [email protected].

https://stanfordhealthcare.org...

https://stanfordhealthcare.org...


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