CBT-I has been proven more effective at creating

deep, restorative sleep than anything else currently known.  

The results are also natural, created without adding sleep medications or supplements.  

The results from a course of CBT-I tend to increase after the therapy is over.  and are longer lasting than sleep medications.

In fewer than ten sessions (usually 4-10 sessions). While quick, CBT-I has proven highly effective for those who are hopeless, frustrated, exhausted and have tried everything else with little improvement. It is even more effective than sleeping pills.

By targeting the behaviors, thoughts and patterns that cause and  fuel your insomnia, we go far beyond Sleep Hygiene tips you may have tried (no TV in bed, no exercise before bedtime etc.), we can adapt these proven techniques to fit your unique situation and give you the best results. You will leave therapy with skills to maintain your progress and manage any risk of insomnia in the future. After treatment ends, patients typically get even deeper and longer sleep over time! 

If you have questions about the treatment, email [email protected] and request a Sleep Diary to begin before our first session.

This Harvard article discussed CBT-I online

https://www.health.harvard.edu...

https://stanfordhealthcare.org...

https://stanfordhealthcare.org...