CBT-I & CBT PSYCHOTHERAPY is the Private Psychotherapy practice of Michele Rose, LCSW.

Below is more about her inspired by a previous biography written of her:

 Michele Rose LCSW

TRAINING AND EXPERIENCE

Licensed in California and the state of Texas, Michele is a seasoned therapist with 28 years of experience using CBT to help Individuals and conduct workshops to help groups manage anxiety, depression, and insomnia.  Group work has focused on Mindfulness-Based Cognitive Therapy for depression and stress and psychoeducation-based CBT-I workshops for insomnia. Michele has presented with colleagues at the IOCD of Southern California about ERP in 2020 and supervises unlicensed clinicians.  Michele completed advanced training in Cognitive Behavioral Therapy (CBT) in the anxiety disorders program at the 

University of Michigan hospitals and participates in ongoing treatment consultation groups for CBT-I, OCD and Social Phobia.  

WHAT TO EXPECT WHEN WORKING WITH MICHELE

Active and collaborative, she has been described as "spunky" by some and "relaxing" by others. She is very responsive to client needs between sessions, to address concerns with symptoms or home practice as they arise.

Michele will ask you to take notes, practice strategies during the week, and review their effectiveness at the beginning of each session. While the therapy is goal-driven, there is time for working on and supporting clients through current struggles that may not directly match the concern they are primarily focused on in the therapy.  Still, the agenda is agreed upon at each session, and priority is given to progress on your primary treatment concern. 

PERSONAL LIFE

Michele is a former widow who remarried a few years ago and is glad she did! In addition to a master’s degree in clinical social work, Michele holds a master’s degree in Cultural Anthropology from the University of Michigan. In her spare time, Michele enjoys spending time with her spouse and three dogs and entertaining the fantasies of her Indiana Jones alter ego.

https://www.cbt-i-psychotherapy.com/googlea7d377878ffcb1cb.html