About Me

CBT-I & CBT PSYCHOTHERAPY is the Private Psychotherapy practice of: 

Michele Rose, LCSW

Michele Rose

TRAINING AND EXPERIENCE

Licensed in California and the state of Texas, Michele is a seasoned therapist with 28 years of experience using CBT to manage anxiety, depression, and insomnia.  Michele has taught workshops based on the principles of CBT-I for insomnia for over 12 years and Mind Body CBT to manage stress for even longer.  She has presented with colleagues at the IOCD of Southern California about ERP in 2020 and supervises unlicensed clinicians.  Michele completed advanced Cognitive Behavioral Therapy (CBT) training in the anxiety disorders program at the University of Michigan hospitals.

WHAT TO EXPECT

Active and collaborative, she has been described as "spunky" by some and "relaxing" by others. She is very responsive to client needs between sessions to address concerns with symptoms or home practice as they arise.

Michele will ask you to take notes, practice strategies during the week, and review their effectiveness at the beginning of each session. While the therapy is goal-driven, there is time for working on and supporting clients through current struggles that may not directly match the concern they are primarily focused on in the therapy.  Still, the agenda is agreed upon at each session, and priority is given to progress on your primary treatment concern. 

PERSONAL LIFE

Michele is a former widow who remarried a few years ago and is glad she did! She holds  Master’s degrees in Clinical Social Work and in Cultural Anthropology from the University of Michigan (#1 CSW program in the U.S.). In her spare time, Michele enjoys spending time with her spouse and three dogs and entertaining the fantasies of her Indiana Jones alter ego.


To request a no-fee consultation, please complete the form below


Hours

Sunday-Friday: By Appointment Only

ADAA Member

Adult ADHD




IOCDF OCD, BFRB






chiropractic spine

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