INSOMNIA - CBT-I
CBT-I, or Cognitive Behavioral Therapy for Insomnia, is a short-term, highly effective treatment to sleep well and is now also the first-line treatment for sleep.
ANXIETY
WORRY, AVOIDANCE, UNCERTAINTY & FEAR
- OCD (including ROCD & POCD & NOCD
- PANIC DISORDER & HEALTH ANXIETY
- PHOBIAS such as the fear of being SICK or VOMITING (EMETOPHOBIA), SOCIAL ANXIETY & AGORAPHOBIA. For these concerns, children, teens and adults improve dramatically with CBT treatment.
Treatments used for these concerns:
- ERP (exposure and response prevention)
- ACT Acceptance and Commitment Therapy for OCD and fear
- Inference-Based Therapy or I-CBT (or IBA/IBT) is used as appropriate as additional skill building in OCD, Emetophobia, and Health Anxiety or if a client prefers to begin treatment learning about beliefs before starting Exposures.
See https://karger.com/pps/article... and the IOCD website https://iocdf.org/wp-content/u...
ADULT ADHD
Specialized CBT for improving life with ADHD in ADULTS.
DEPRESSION
Including depression that commonly exists along with INSOMNIA, ADHD, and ANXIETY DISORDERS, along with other LIFE CHALLENGES.
MINDFULNESS-Based Cognitive Therapy (MBCT) GROUP
Maintenance and continued skill building following individual ERP treatment.
MINDFULNESS-BASED CBT skills for OCD, ADHD, STRESS, & DEPRESSION are introduced during the second half and final stages of treatment. Group sessions are a place for additional support, skills, practice, and maintenance of your improvements after “graduating” from individual therapy. Complete the Contact form to inquire.
